I support individuals, couples, and families navigating anxiety, depression, trauma, grief, addiction, relationship concerns, and major life transitions. My approach is honest, collaborative, and grounded in the belief that you are the expert on your life. I draw from CBT, DBT, Gottman, Emotion Focused, Solution Focused, and Narrative therapies. As a practicing Muslim, I also offer faith based counselling for clients who want their values included in therapy. Sessions are available in person and virtually.

I support individuals, couples, and families navigating anxiety, depression, trauma, grief, addic... Read More